Date

Term

試合・行事等

Season Period

Swim

3

3〜15

0

体力測定

Preparation Period

Peripation

16〜22

1

Endurance Period
(2weeks)

Aerobic Endurance
Stroke Mechanics

23〜29

2

4

30〜5

3

Competition Period
(3weeks)

Anerobic Endurance
Speed, Pace, Start&Turn

6〜12

4

13〜19

5

20〜26

6

Taper Period
(2weeks)

Taper(Rest, Speed, Pace)

5

27〜3

7

九山

4〜10

8

Endurance Period
(3weeks)

Aerobic Endurance
Stroke Mechanics

11〜17

9

18〜24

10

25〜31

11

Competition Period
(3weeks)

Anerobic Endurance
Speed, Pace, Start&Turn

6

1〜7

12

8〜14

13

15〜21

14

Taper Period
(2weeks)

Taper(Rest, Speed, Pace)

22〜28

15

オールスター

7

29〜5

16

Competition Period
(3weeks)

Anerobic Endurance
Speed, Pace, Start&Turn

6〜12

17

13〜19

18

20〜26

19

Taper Period
(2weeks)

Taper(Rest, Speed, Pace)

8

27〜2

20

西医体